We offer a wide range of therapeutic modalities designed to meet each participant’s unique needs in a safe and welcoming environment. Our approach is grounded in empathy, cultural responsiveness, and collaboration, with a focus on helping individuals tap into their inherent strengths and achieve personal growth.

Motivational Interviewing (MI):

A collaborative technique to explore and resolve ambivalence, empowering individuals to identify their goals and take meaningful steps toward change.

Eye Movement Desensitization and Reprocessing (EMDR)

A structured method proven to help process and heal from trauma and distressing memories using eye movement and other forms of bi-lateral stimulation.

Mindfulness-Based Practices

Techniques that promote presence and grounding, helping individuals manage stress and cultivate calm in their daily lives. Mindfulness goes beyond meditation, though it does include this, as well.

Brainspotting

A focused approach that helps identify and process emotional or physical pain by accessing the brain-body connection

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Evidence-based therapy for addressing the effects of trauma in children, adolescents, and their families.

Internal Family Systems (IFS):

A compassionate framework for understanding and integrating the different “parts” of oneself to foster inner harmony.

Our team integrates a multicultural perspective and can weave cultural practices into therapy upon request. This approach is especially meaningful for those seeking a connection to traditional healing practices.

We aim to create a calming, grounded environment where participants feel safe to explore their challenges, identify their goals, and foster their natural strengths. Therapy is a collaborative process, with personalized goals designed to promote resilience, connection, and self-growth.